By robyn_re | Sunday, May 1, 2022
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Sometimes I m a little lukewarm on the older YDL classes but this was one of the best prenatal classes I ve done (and I ve mainly been using Brett Larkin s Pregnant and Powerful course outside YDL). I did the 20 min class twice this week and know I will return to it many times in the coming months!

By Nomad Chef | Tuesday, February 1, 2022
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thanks

By Jessi Richmond | Sunday, August 29, 2021
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I loved this class, both challenging and gentle at the same time. I took the 20 minute version and will be back for the other classes. Clear instructions that are easy to follow and the connection between Tree pose and growing a baby was really comforting. Thank you!

By Mari Zanini | Friday, June 11, 2021
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This is by far my favorite class of the Prenatal Package! Challenging but still relaxing due to the mellow voice and guidance of Jennifer Lux. Perfect balance between holding postures and transitions. Love how stretched and energized I feel after this practice! Namaste from Brazil :-)

By Brenda | Saturday, February 6, 2021
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I love this class and always feel so relaxed afterwards. I ve used this class in both my first and second pregnancies (currently 16 weeks). Also the different length options are perfect for giving me the opportunity to practice even when I don t have a full hour. Thanks so much!

By Zoelb | Sunday, February 23, 2020
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I love this class and I always feel a lot looser afterwards. Other classes I have used had twists or other elements that were hard on my pregnant body. But this one does not. The instructions are really clear and the flow is not overly rushed so I can settle into the correct posture and not hurt myself. It also stretches everything I need to stretch. I started using this in my second trimester mainly for stretching, when I was more energetic. Now that I m in my third, it is about as vigorous as I can do, which is great as well.

By rachellibby | Monday, December 31, 2018
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Clear instructions, a good balance of challenge and relaxation. I particularly like the way incorporating the block was included in the instructions and the video.

By ktb343 | Friday, September 28, 2018
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I did this class a lot when pregnant with my first and it s nice to come back to it now that I m pregnant with my second! I m still in the first trimester so it was pretty easy (I recall it feeling more challenging as time went on last time) but great for a relaxing evening stretch and connecting with this new life!

By Aisha Washington | Thursday, November 23, 2017
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Good stretchy class - my legs were tighter than I realised. Done at 30 weeks and I ll probably try to do a few more times too.

By Ashley Strauss | Wednesday, September 13, 2017
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I ve done the 45 minutes flow now a couple times, once around 24 weeks and again at 31 weeks. I really enjoyed it at 31 weeks- it felt like just enough of a challenge but was really grounding and soothing. Will be doing it again before baby arrives!

By Danielle | Monday, January 16, 2017
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I m 28 weeks and the 45 minute class was perfect this morning. Good muscle work/stretching, but not breaking a sweat at all. I appreciated there wasn t too much baby chit-chat :)

By Rachael N | Friday, August 5, 2016
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This class is a great balance between "aaahhhh..." and "phew!" It ll get your heart pumping, and if you re anything like me this pregnancy, will have you sweating in no time. It s challenging but not super intense. It s a great way to move and flow, deepen some postures and still feel grounded and calm by the end. Enjoy!

By ktb343 | Monday, February 29, 2016
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Good class - nice flow and felt about the right level. I m 16 weeks but had gone for a run earlier in the day so was looking for something on the mellower side. I ll definitely be coming back to this one. I liked it better than her Power Prenatal - better flow and sequencing.

By Lara | Sunday, February 28, 2016
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That was a wonderful class! I have been doing yoga for 8 years and this is my first pregnancy. I m 18 weeks and the class was challenging and rejuvenating. The perfect combination of intensity and relaxation. The class was easy to follow at home, by myself. Truly a treat :)

By mingwhai | Wednesday, November 11, 2015
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GREAT for back and hip pain in the third trimester. So happy I found it!

By Laurel Brown | Monday, September 14, 2015
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This class was perfect for me at 39 weeks. Mostly opening, but just a little muscle work. I feel great after the 45 minute class!

By Meganjperez | Friday, August 21, 2015
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Great class... Still felt challenging and strong enough at 30 ish weeks where other classes tend to ease off a lot. Not too much birthy chit chat which I liked :)

By lyssum | Wednesday, April 22, 2015
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Good prenatal class, with safe modifications for pregnancy while maintaining good strengthening moves. I wish there was no talk of "preparing your birth canal," - I just want to focus on good, safe, pregnant yoga.

By Bianca.Triplett | Saturday, April 11, 2015
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I absolutely loved that class! Well directed. Thank you x

By AllyT | Thursday, April 9, 2015
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Very calming yet invigorating practice. Highly recommend for late 3rd trimester!

By Msluna | Tuesday, March 17, 2015
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I m at 17 weeks and have been practicing yoga for years.

This class was very easy. I believe it will be wonderful when I have more of a belly to work around in my 3rd trimester. At this point in my pregnancy it wasn t enough for me.
If you are new to yoga then this is a great place to start.

By brandy622 | Saturday, January 24, 2015
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The 20 minute session gets me started every day. I love it. Thank you, Jennifer. :)